Is a good source of vitamins, minerals, proteins and fiber

Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin is good for containing the following items :

Sodium mg 180, Potassium mg 290, Calcium mg 43, Phosphorus mg 230, Magnesium mg 30, Iron mg 1, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JA	Food Code	16-167	Sodium mg	180
Potassium mg	290	Calcium mg	43	Magnesium mg	30
Phosphorus mg	230	Iron mg	1	Copper mg	0
Zinc mg	0	Chloride mg	170	Manganese mg	0
Energy kcal	172	Protein g	16	Total nitrogen g	3
Carbohydrate g	6	Fat g	9	Starch g	6
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	1	Mono FA/100g	2
Poly FA100g	6	Cholesterol mg	0